Wednesday, December 9, 2009

UFC 107 Frank Mir vs. Cheick Kongo

Frank Mir is getting ready to make a statement at UFC 107 on 12/12/09. He had a lot to say about the upcoming match during the Countdown show 12/9/09.

This will be a UFC to remember. Frank Mir has a lot to prove after a devastating loss to Brock Lesnar at UFC 100. However, having been to one of Mir's workouts at the Philippi Sports Institute there is no doubt Cheick Kongo is not going to be fighting the same Frank Mir that was at UFC 100.

According to Mark Philippi, Frank Mir has added about 25 lbs. His workouts have been brutal with an emphasis on building muscle for fighting endurance and power. Mir's leg workouts have built a solid platform to strike from and his upper body has never looked stronger.

If you didn't catch the countdown show, check it out here.
You can catch our video from one for Mir's workout sessions on Youtube.

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